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Competing In A Spartan Race

This past weekend I participated in A Spartan Race. A Spartan race is basically a run with obstacles in the way and models how Spartan’s in Ancient Greece trained and competed. I did the sprint version because it was my first time ever doing something like this! A sprint is 5 miles of obstacles and running. To prepare, a couple months prior I lifted weights, did sprints, and kept my body in shape. If I were to do it over...

Thanksgiving Meal: Swap Turkey For Stuffed Lamb!!

Traditional turkey is delicious, but have you ever had a slow roasted home cooked lamb? It is tender, juicy, flavorful, and SO MUCH BETTER than dry ass turkey. And this stuffing recipe, handed down to me from my mom, is to die for! Let me know if you try it out! Ingredients: Whole lamb 10 garlic cloves 3 large onions 2 big celery stalks 1 loaf of dark bread rosemary 1 jar of sun-dried tomatoes 2 sticks of goat cheese...

BulletProof Labs: What To Do in the Tech Area

I recently attended The Bulletproof Biohacking Conference in LA. I was there for three days, (see my day 1 and day 2&3 posts) and learned so much. At the conference, there was an area full of cutting edge technology and biohacks you can try out. Here are the top 10 things I tried and how they can help you biohack your body! Infrared Sauna Saunas are great for recovery and healing. I got to try it out and when I...