Health

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Day 2 & 3 Bulletproof Biohacking Conference

This weekend I was ridiculously busy! Today I am bringing you what I did this past Saturday and Sunday in Los Angeles, CA. I was at The Bulletproof Biohacking Conference learning about ways to improve my life and wellbeing. I learned so much and I am so thankful for this opportunity to grow and become the best human I can be! DAY 2 I started the day with yoga at 6:30 am. It was limited to 75 people, but only...

Day 1: Bulletproof Biohacking Conference

I am in Los Angelous, CA! For the next three days, I’m at the Bulletproof Conference in Pasadena. It’s a health conference focused on biohacking and wellbeing. Bulletproof is run by Dave Asprey, who helps people biohacking their health and wellbeing. He is well know for his #1 ranked health podcast, go check out his amazing company! The doors opened at 7am. I arrived around 7:30am and tons of people were already there; about 100 people were in front of us,...

Treat Yo Self! 5 Things To Do For Yourself To Feel Instantly Better!

Sometimes I feel like the world is caving in on me. We all have bad days and they SUCK. But a wise person once told me, “The day isn’t over yet!”. You have to ability to change your day and change your mindset. Looking positively in difficult situations is hard, so here are a few things that cheer me up when I am angry, sad, or stressed out. 1) Blanket in the dryer Warm clothes and sheets are the best...